Mental Health

Harvard Neuroscientist: Meditation Not Only Reduces Stress, It Changes Your Brain

30 May 2015

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain.

Teacher Shares Story About Traumatic Brain Injury

29 May 2015

Susie Guckin, Reading-Fleming Intermediate School instrumental music teacher, recently released her first book, “The Camouflaged Heart” (Balboa Press; 2015) sharing her personal journey through traumatic brain injury, PTSD, trauma, and the encouragement and wisdom she learned from her experiences volunteering with the wounded warriors of the local U.S. Army base.

Poetry Kept My Patient Alive

26 May 2015

Steve, my patient, fancied himself a poet, first and foremost. Brilliant, yet sadly bedeviled by schizoaffective disorder — a condition somewhere between schizophrenia and bipolar — he feared he would die before his gift was discovered. “I think I’m dying,” he said every week. His poetry reflected this preoccupation. For example:

No Longer Wanting to Die

16 May 2015

In January 2012, two weeks after my discharge from a psychiatric hospital in Connecticut, I made a plan to die. My week in an acute care unit that had me on a suicide watch had not diminished my pain.

How to Talk To Your Teen About Depression, Suicide

15 May 2015

The statistics on teen suicide are incredibly sobering. According to the CDC, an average of 8 percent of American teens will attempt suicide every year. It’s the second leading cause of death for children and youths aged 10 to 24.