Category Archives: Wellness

The Four Keys to Managing Bipolar Disorder

03 Mar 2013

Bipolar disorder is a complex and chronic illness. It produces major shifts in mood and energy. It impairs all areas of a person’s life, including work, relationships and daily functioning. Fortunately, however, effective treatment exists, and you can get better.

Closet Gay Soldiers Face Health Problems

02 Mar 2013

A new study from the University of Montana found that gay soldiers who continue to remain closeted while serving are much more vulnerable to mental health challenges.

Getting Past the Grief Over Grief

26 Feb 2013

These days, I get a lot of grief about grief. I am part of the work group that changed some of the ways that grief and clinical depression are described and differentiated in the new Diagnostic and Statistical Manual of Mental Disorders, typically referred to as DSM-5. That has led to a lot of conversations with colleagues who are upset about bereavement.

8 Ways to Avoid Social Media Stress

25 Feb 2013

Updating and browsing your Facebook, Twitter, Tumblr and Instagram accounts probably makes up a huge chunk of the time you spend online — and let’s be honest, it can sometimes be a major source of stress and anxiety. Not to mention, Facebook use has even been linked to lead to depression, jealousy and social isolation.

Being Stoic for the Spouse’s Sake Comes at a High Cost

23 Feb 2013

A new research article published in Psychological Science, a journal of the Association for Psychological Science, addresses the way that couples together process the grief of losing a child.

Why You Should Show Our Female Vets Some Love

20 Feb 2013

What do all these powerful women have in common? They each took the courageous step of seeking treatment for their trauma. And if that’s not an act of love to be remembered I don’t know what is.

Happiness Increases With Age

19 Feb 2013

Overall happiness and satisfaction with life tend to increase with age, but a person’s well-being depends on when he or she was born, U.S. researchers say.

Let Go of Trauma and Choose Empowerment

17 Feb 2013

A lot of people get so identified with what happened that they stay there, always identified by what happened and in many cases use that identification as an excuse not to grow.