Category Archives: Depression

Emotional wellness: battling the winter blues

09 Dec 2015

Much like the seasons, we are constantly experiencing changes in our lives. Sometimes these changes can weigh a heavy toll on us, affecting ouremotional wellness. This dimension of wellness involves the awareness, understanding, and acceptance of our feelings as they come and go.

Habits, addiction, ego and mental illness

05 Dec 2015

One of the biggest challenges people with mental illness face are references to being cured. The illnesses can be treated and controlled , but they do not go away. Donald Trump was right.

People who have personality disorders appear normal and accomplished, and their accomplishments can make them feel above others. They see everyone else, not themselves, as needing treatment. It is very different from having a big ego.

 

 

Careless words triggered my depression

02 Dec 2015

As an advocate of free speech, I am an unlikely person to defend the current move towards “safe spaces” and “trigger warnings” on university campuses. And I am not going to. But I am going to tell a story to illustrate that words can be weapons, and that those weapons can cause great harm.

Patti LaBelle opens up about postpartum depression

28 Nov 2015

Patti LaBelle may be one-of-a-kind when it comes to her singing career, but this “Godmother of Soul” says she isn’t unique in terms of her experience as a mother. Like many women, LaBelle, too, struggled with postpartum depression.

Light therapy may help treat major depression

24 Nov 2015

For a disorder that’s one of the leading causes of disability across the globe, depression has surprisingly few lasting treatments. Light therapy has been found to be effective for people dealing with seasonal affective disorder (SAD), but for “regular” (non-seasonal) depression the results have been more mixed. But a new randomized clinical trial suggests that fluorescent light may also work for major depressive disorder – in fact, it may even be better than medication when it comes to remission from one’s symptoms. The research, especially if they’re replicated in the future, will certainly give therapists and the rest of us some food for thought.

 

Therapy animals

22 Nov 2015

They have been part of our families for decades, but now animals are also helping to improve our health.

Seniors in one community continue to flock to llamas brought in as therapy animals.

“It’s pretty unusual when you say you have a therapy llama. I get some pretty weird reactions,” said therapy llama owner Niki Kuklenski.