Mental Health

How to Recover From an All-Nighter

29 Jul 2015

You couldn’t sleep last night. It happens. Lucky for you, Science of Us has consulted with sleep scientists who (reluctantly) shared their best, research-backed tips for zombie-ing your way through a busy workday on little to no sleep.

Photographer Chronicles Struggle With Depression Through Enchanting Self-Portraits

28 Jul 2015

It’s hard to put the experience of depression into words — the anxiety, the shame, the fragility, the loneliness. Writer Chimamanda Ngozi Adichie described her experience in visceral terms: “My crying puzzles me, surprises me, because there is no cause. I open a book but the words form no meaning. Writing is impossible. My limbs are heavy, my brain is slow. Everything requires effort.”

My interview with Marya Hornbacher

25 Jul 2015

I had mentioned in early June that I would be interviewing my favorite mental health author, Marya Hornbacher, and I’ve finally had the chance to publish it on this blog. Marya is one of my favorite authors for many reasons, but most of all, it’s the passion and honesty with which she writes. If you haven’t read her books yet, I highly recommend them.

It Takes a Team To Help a Person Suffering From Addiction

22 Jul 2015

Over the past year local leaders have been meeting to discuss our areas drug problem under the leadership of the Darke County Chamber of Commerce. As a result of those discussions Ohio law has been updated to ensure medical professionals and mental health professionals are able to communicate regarding a patient suffering from drug addiction.